Always in a hurry?

Take time to plan your day. Mapping out the day in advance relieves stress. Your time is valuable; respect and save it.

Prioritize self-care by taking a moment to relax before making important decisions. This will empower you to make choices that align with your needs and values. 

Too many interruptions?

Other people’s needs matter, but they cannot control your life. Emergencies happen, but are they emergencies for everyone?

Understand that the urgency of others does not always demand urgency on your part. If they waited until the last minute to ask for help, you are not obligated to meet their deadline.